Best Low FODMAP Lasagna Soup
There’s something magical about gathering around a table filled with the comforting aromas of freshly cooked food, isn’t there? As the weather turns cooler and those cozy evenings close in, there’s nothing quite like a warm bowl of soup to wrap your family in a loving embrace. That’s exactly what my Best Low FODMAP Lasagna Soup does – it combines the rich flavors of traditional lasagna with the comforting, cozy feel of a hearty soup. Imagine your loved ones gathered, the candles flickering, while laughter fills the air and your kitchen is enveloped in the glorious scent of bubbling tomatoes and fragrant herbs.
Whether you’re cuddled up on the couch on a film night or hosting a festive gathering, this dish brings warmth and happiness. Plus, as a bonus for those managing their dietary needs, it’s a delicious gluten-free option that respects the low FODMAP lifestyle!
Why You’ll Love This Recipe
- Comforting and Flavorful: This soup captures all the classic flavors of lasagna – savory, cheesy, and rich – while being equally soothing and heartwarming.
- Quick Dinner Idea: With prep and cooking time clocking in at under an hour, it’s ready quicker than takeout.
- Family-Friendly: Kids and adults alike will love diving into this hearty bowl of goodness. It’s a surefire way to get everyone excited for dinner!
- Versatile: Easily customize with your favorite veggies, proteins, or low FODMAP toppings.
- Healthy Option: Packed with nutrients and devoid of heavy carbs, it’s a guilt-free indulgence for dinner.
Ingredients
To create the magic that is the Best Low FODMAP Lasagna Soup, here’s what you’ll need:
- Ground turkey or beef – your choice of protein that keeps it lean and hearty.
- Carrots – finely chopped for a touch of sweetness and nutritious goodness.
- Bell peppers – colorful and crunchy, adding both flavor and vibrant visuals.
- Canned diced tomatoes – the base of our soup, bursting with flavor.
- Tomato paste – intensifies the taste and provides that beloved umami kick.
- Low FODMAP vegetable broth – the soul of the soup, adding depth and warmth.
- Italian seasoning – a blend of dried herbs that brings the lasagna taste to life.
- Gluten-free lasagna noodles – choose a brand that holds up well.
- Nutritional yeast – adds a cheese-like flavor without the dairy, perfect for the low FODMAP diet.
- Spinach – for a touch of greenery, this veggie packs in vitamins without overpowering the dish.
Substitutions: Feel free to swap in ground chicken or plant-based meat options for a different twist, or use zucchini noodles for even more veggies!
Timing
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
This fantastic soup comes together so quickly; it’s almost unfair! You can have a wholesome dinner on the table faster than you could wait for delivery.
Step-by-Step Instructions
- Brown the Meat: In a large pot, heat a splash of olive oil over medium heat. Add the ground meat and cook until browned, breaking it up into small pieces. Your kitchen will smell amazing at this point!
- Add Veggies: Once the meat is browned, toss in the chopped carrots and bell peppers. Sauté for about 5 minutes until they soften.
- Stir in More Flavor: Stir in the diced tomatoes, tomato paste, and vegetable broth. Add the Italian seasoning and bring everything to a boil.
- Break the Noodles: While waiting for the mixture to boil, break the gluten-free lasagna noodles into bite-sized pieces and toss them in.
- Simmer the Soup: Lower the heat and let the soup simmer for about 15-20 minutes, or until the noodles are fully cooked and tender. You’ll love watching it bubble away!
- Finish with Spinach: Stir in the fresh spinach and nutritional yeast just a couple of minutes before serving. Let it wilt while you prepare your bowls.
- Serve and Enjoy: Ladle out the soup into bowls and garnish with your favorite toppings, like fresh basil or a drizzle of olive oil.
Tips and Variations
- Creative Swaps: Try adding roasted butternut squash or kale for new flavors.
- Cheese Lovers: For a bit more indulgence, sprinkle grated mozzarella on top before serving. Just be mindful of the FODMAPs.
- Chili Flakes: If you like a spicy kick, add a pinch of chili flakes during cooking.
Serving Suggestions
Pair your Best Low FODMAP Lasagna Soup with a light green salad dressed in a tangy vinaigrette, and perhaps a slice of gluten-free crusty bread. For drinks, consider a crisp white wine or sparkling water with a slice of lemon. Picture this cozy scene: your loved ones gathered around, laughter echoing, as steam rises from the bowls of delicious soup, and the table is adorned with simple delights.
Storage and Make-Ahead Tips
This soup keeps well in the fridge for about 3-4 days – perfect for leftovers! You can also freeze individual portions for those busy weeknights when a quick dinner idea is necessary. Just thaw it overnight in the refrigerator and reheat on the stovetop or microwave.
Pro Tips from the Kitchen
- Cooking Pasta: If you plan to have leftovers, consider cooking the noodles separately to keep them from getting mushy.
- Bulk Cooking: Make a double batch on a lazy Sunday and store half in the freezer for later – future you will thank you!
- Taste Test: Always taste and adjust seasoning as you go. Each tomato brand and broth can vary in saltiness.
FAQs
Q: Can I make this vegetarian?
A: Absolutely! Substitute the ground meat with lentils or plant-based protein and make sure your broth is vegetarian.
Q: Is this soup gluten-free?
A: Yes, just use gluten-free lasagna noodles, and you’re all set!
Q: How can I add extra flavor?
A: You can sauté garlic-infused oil or add a splash of balsamic vinegar for that extra zing.
Conclusion
The Best Low FODMAP Lasagna Soup isn’t just a recipe; it’s a way to create memories with your family and friends, serving up bowls filled with love and kindness. Whether it’s a cozy weeknight dinner or a comforting meal during the festive season, this soup is the perfect solution for any occasion. So why wait? Try this recipe, make it your own, and let it weave itself into the fabric of your family traditions. Here’s to cozy evenings, shared laughter, and the delightful taste of comfort that brings us all together!
Contents
Best Low FODMAP Lasagna Soup
Ingredients
Main Ingredients
- 1 lb Ground turkey or beef Your choice of protein that keeps it lean and hearty.
- 2 medium Carrots Finely chopped for a touch of sweetness.
- 1 medium Bell pepper Colorful and crunchy, adding both flavor and visual appeal.
- 14.5 oz Canned diced tomatoes The base of our soup, bursting with flavor.
- 2 tbsp Tomato paste Intensifies the taste providing umami.
- 4 cups Low FODMAP vegetable broth Adds depth and warmth.
- 1 tbsp Italian seasoning A blend of dried herbs for lasagna flavor.
- 8 oz Gluten-free lasagna noodles Choose a brand that holds up well.
- 1/4 cup Nutritional yeast Adds a cheese-like flavor without dairy.
- 2 cups Spinach Packs vitamins without overpowering the dish.
Instructions
Preparation
- In a large pot, heat a splash of olive oil over medium heat. Add the ground meat and cook until browned, breaking it up into small pieces.
- Once the meat is browned, toss in the chopped carrots and bell peppers. Sauté for about 5 minutes until they soften.
- Stir in the diced tomatoes, tomato paste, and vegetable broth. Add the Italian seasoning and bring everything to a boil.
- While waiting for the mixture to boil, break the gluten-free lasagna noodles into bite-sized pieces and toss them in.
- Lower the heat and let the soup simmer for about 15-20 minutes, or until the noodles are fully cooked and tender.
- Stir in the fresh spinach and nutritional yeast just a couple of minutes before serving.
- Ladle out the soup into bowls and garnish with your favorite toppings, like fresh basil or a drizzle of olive oil.
Notes
Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.
📩 admin@tastysunrise.com • Pinterest