Black Bean and Ham Soup

Black Bean and Ham Soup

Introduction

Are you looking for a hearty dish that combines rich flavors with nutritious ingredients? Black Bean and Ham Soup may just be what you need! Packed with protein and fiber, this soup not only warms the soul but also supports your health goals. Did you know that beans are one of the most nutrient-dense foods available? In fact, black beans are known for their high antioxidant content, beating out many fruits and vegetables! This blog post dives deep into the wonders of Black Bean and Ham Soup, illustrating why it could be the perfect addition to your meal rotation.

Ingredients List

• 1 cup dried black beans (or two cans, rinsed and drained for a quicker option)
• 8 oz ham, diced (smoked ham or leftover ham work wonderfully!)
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 bell pepper, chopped (choose your favorite color for visual appeal)
• 4 cups chicken broth (low-sodium for a healthier touch)
• 1 can diced tomatoes (14.5 oz, with juice)
• 2 teaspoons cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Olive oil (for sautéing)
• Optional toppings: fresh cilantro, sour cream, or avocado

You can substitute the ham with turkey or even leave it out for a vegetarian version! The variety of flavors can adapt to suit whatever you have on hand, so feel free to get creative!

Timing

This delicious Black Bean and Ham Soup can be prepared in about 90 minutes, which is 20% less time than the average soup recipe. With approximately 15 minutes of preparation and 75 minutes of cooking, you can have a piping hot soup ready to serve!

Step-by-Step Instructions

Step 1: Prepare the Beans

If using dried beans, soak them overnight or use the quick soak method. Just boil for 1 hour, followed by a 2-hour soak in hot water. This helps avoid the classic "bean belly" discomfort!

Step 2: Sauté the Vegetables

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and bell pepper, cooking until they are tender, approximately 5-7 minutes. Stir in the garlic and cook for another 1-2 minutes. This creates a flavorful base for your soup!

Step 3: Add Ham and Seasonings

Once your vegetables are tender, toss in the diced ham, cumin, and chili powder. Sauté for an additional 3-4 minutes to enhance the flavors. The aroma at this stage will have your guests eager for a taste!

Step 4: Combine All Ingredients

Stir in the soaked or canned black beans, diced tomatoes, and chicken broth. Bring the mixture to a boil, then reduce heat and allow it to simmer for 60 minutes. If using canned beans, simmer for about 30 minutes instead.

Step 5: Season and Serve

Taste your soup and adjust seasoning with salt and pepper. If desired, garnish with fresh cilantro, a dollop of sour cream, or slices of avocado for a perfect finish.

Nutritional Information

This Black Bean and Ham Soup is not just delicious but also a powerhouse of nutrition:

• Calories: Approximately 250 per serving
• Protein: 18g
• Fiber: 8g
• Fat: 7g
• Carbohydrates: 32g

Eating nutrient-dense meals can help maintain your energy levels throughout the day, making this soup a fantastic option for lunch or dinner.

Healthier Alternatives for the Recipe

• Low-Sodium Options: Opt for low-sodium chicken broth for a healthier twist.
• Add More Veggies: Consider adding carrots, zucchini, or kale for an extra nutrient boost without sacrificing flavor.
• Make it Spicy: For those who enjoy a kick, add diced jalapeños or a dash of hot sauce!

Serving Suggestions

Serve your Black Bean and Ham Soup with crusty bread, a fresh green salad, or even alongside quesadillas for a satisfying meal. For a visual treat, top it off with avocado slices and lime wedges, allowing guests to customize their plates.

Common Mistakes to Avoid

1. Not Soaking the Beans: Skipping the soak leads to longer cooking times and may result in beans that are not fully tender.
2. Overcooking: Balance is key; overcooking can reduce the nutritional benefits and texture.
3. Neglecting Seasoning: A lack of seasoning can lead to bland soup. Always taste as you go!

Storing Tips for the Recipe

• Storing Leftovers: Keep any leftover soup in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months; just store in freezer-safe containers.
• Prep Ahead: Chop your vegetables a day in advance and keep them in the fridge to cut down on prep time.

Conclusion

Black Bean and Ham Soup is a delicious, nutritious addition to any meal plan. Its straightforward preparation and adaptable ingredients make it a perfect go-to for busy weeknights or a cozy weekend dinner. Ready to bring this nutrient-packed dish into your kitchen? Give it a try and let us know your thoughts, tweaks, or any creative variations you invent!

FAQs

1. Can I use canned black beans?
Yes! Canned black beans make this recipe quicker and easier. Just rinse and drain before adding them to the soup!

2. Is this soup gluten-free?
Absolutely! All ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.

3. How can I make this soup vegetarian?
Simply omit the ham and use vegetable broth instead of chicken broth. You can add mushrooms or tempeh for added texture and protein.

4. Can I make this soup in a slow cooker?
Yes! Combine all ingredients in your slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Enjoy the ease of a hearty meal waiting for you at the end of your day!

Dive into the world of flavor and nutrition with this Black Bean and Ham Soup, and don’t forget to share your experiences and questions in the comments below!

Black Bean and Ham Soup

A hearty, protein-packed soup filled with black beans, ham, and rich flavors that warm the soul and support health goals.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 1 hour hr 15 minutes mins

Total Time 1 hour hr 30 minutes mins

Course Main Course, Soup

Cuisine American, Comfort Food

Servings 6 servings

Calories 250 kcal

Ingredients

  

Main Ingredients

• 1 cup dried black beans or two cans, rinsed and drained for a quicker option
• 8 oz ham, diced smoked ham or leftover ham work beautifully!
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped choose your favorite color for visual appeal
• 4 cups chicken broth low-sodium for a healthier touch
• 1 can diced tomatoes (14.5 oz) with juice
• 2 teaspoons cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Olive oil for sautéing

Optional Toppings

• fresh cilantro
• sour cream
• avocado

Instructions

 

Preparation

• If using dried beans, soak them overnight or use the quick soak method. Just boil for 1 hour, followed by a 2-hour soak in hot water.
• In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and bell pepper, cooking until they are tender, approximately 5-7 minutes.
• Stir in the garlic and cook for another 1-2 minutes.

Cooking

• Once your vegetables are tender, toss in the diced ham, cumin, and chili powder. Sauté for an additional 3-4 minutes.
• Stir in the soaked or canned black beans, diced tomatoes, and chicken broth. Bring the mixture to a boil, then reduce heat and allow it to simmer for 60 minutes. If using canned beans, simmer for about 30 minutes.
• Taste your soup and adjust seasoning with salt and pepper.

Serving

• If desired, garnish with fresh cilantro, a dollop of sour cream, or slices of avocado before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Consider adding more vegetables for extra nutrition.

Keyword Black Bean Soup, Ham Soup, Healthy Soup, Hearty Soup, Quick Soup

Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.

📩 admin@tastysunrise.com • Pinterest