Grilled Teriyaki Salmon

Grilled Teriyaki Salmon

Ever wondered how a simple grilling technique can elevate your salmon to restaurant-worthy status? Grilled teriyaki salmon not only delights the palate with its sweet, savory glaze but also offers a quick and nutritious dining option. Packed with Omega-3 fatty acids and that irresistible umami flavor, it’s a dish that can impress your guests while being healthy. Let’s dive straight into this delightful recipe!

Ingredients

• Salmon Fillets (4 pieces, about 6 oz each)
  Fresh salmon is ideal, but you can substitute with trout or another firm fish.

• Teriyaki Sauce (1/2 cup)
  Store-bought works great, or you can make your own for a personal touch.

• Garlic (2 cloves, minced)
  Enhances the flavor beautifully; consider substituting with garlic powder if necessary.

• Ginger (1 tbsp, grated)
  Fresh ginger adds a zing, but ground ginger can be used if that’s what you have.

• Green Onions (for garnish)
  A fresh, crisp finish; feel free to swap for sesame seeds or cilantro if you prefer.

• Sesame Oil (1 tbsp)
  Provides a nutty richness; can be replaced with olive oil for a lighter taste.

• Lemon or Lime Juice (1 tbsp)
  Adds acidity to balance the sweetness; optional, but recommended.

Timing

Preparation: 10 minutes
Marination: 30 minutes (for enhanced flavor)
Cooking: 15 minutes
Total Time: 55 minutes – which is around 20% less time than many elaborate fish recipes!

Step-by-Step Instructions

Step 1: Marinate the Salmon

Place the salmon fillets in a shallow dish or zip-top bag. In a bowl, whisk together teriyaki sauce, minced garlic, grated ginger, and sesame oil. Pour this marinade over the salmon, ensuring each piece is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

Step 2: Preheat the Grill

While the salmon marinates, preheat your grill to medium-high heat. This ensures a perfect sear and prevents the fish from sticking. If using an outdoor grill, aim for about 400°F (200°C).

Step 3: Grill to Perfection

Remove the salmon from the marinade, allowing excess sauce to drip off. Place the fillets skin-side down on the grill. Grill for 6-8 minutes on one side. This will let it develop a lovely char.

Step 4: Flip and Finish Cooking

Carefully flip the salmon using a spatula and grill for an additional 5-7 minutes. The fish should be opaque and flake easily with a fork, perfect with just a hint of sauce remaining.

Step 5: Garnish and Serve

Transfer the grilled teriyaki salmon to a serving platter. Drizzle with a little extra teriyaki sauce and sprinkle with sliced green onions for that fresh finish. Enjoy immediately!

Nutritional Information

A 6 oz serving of grilled teriyaki salmon contains approximately:

• Calories: 367
• Protein: 40g
• Carbohydrates: 10g
• Fats: 20g
• Fiber: 0g

Salmon is renowned for its high Omega-3 fatty acid content, which can improve heart health and reduce inflammation. The teriyaki sauce offers a hint of sweetness that contrasts beautifully with the savory fish.

Healthier Alternatives for the Recipe

• Use low-sodium teriyaki sauce to reduce sodium intake.
• Substitute fresh salmon with baked or grilled chicken for a leaner protein option.
• For a vegetarian twist, replace salmon with tofu marinated in the same teriyaki mix.

Serving Suggestions

Pair your grilled teriyaki salmon with:

• Steamed rice, for a classic combination.
• A fresh green salad with sesame dressing for something lighter.
• Grilled vegetables like zucchini and bell peppers to add some color and nutrients.

Common Mistakes to Avoid

1. Overcooking the Salmon: Keep an eye on the cooking time; overcooked salmon can become dry.
2. Insufficient Marination: Don’t rush the marinating process; the longer, the better the flavors infuse.
3. Not Preheating the Grill: This is essential for that perfect sear.

Storing Tips for the Recipe

• Leftovers: Store grilled teriyaki salmon in an airtight container in the refrigerator for up to 3 days.
• Reheating: Gently reheat in the oven at 300°F (149°C) to retain moisture.
• Freezing: If necessary, you can freeze cooked salmon for up to three months. Allow it to cool completely before wrapping tightly in plastic wrap and then placing in a freezer bag.

Conclusion

Grilled teriyaki salmon is not just a meal; it’s an experience full of flavor and nutrition. With our straightforward recipe, you can whip up this gourmet dish in less than an hour, making it perfect for weeknights and special occasions alike. We invite you to try this recipe, let us know your feedback, and explore more delicious dishes on our blog!

FAQs

Q: Can I make this dish ahead of time?
A: Yes! You can marinate the salmon the night before and grill it fresh the next day.

Q: What sides pair well with grilled teriyaki salmon?
A: Consider steamed broccoli, grilled asparagus, or even quinoa for a great balance on your plate.

Q: Can I use frozen salmon?
A: Absolutely! Just ensure it’s completely thawed and patted dry before marinating to achieve the best results.

Engage with us! Try your hand at this grilled teriyaki salmon recipe today and share your delicious results!

Grilled Teriyaki Salmon

This grilled teriyaki salmon recipe elevates a simple grilling technique to restaurant-worthy status, packed with Omega-3 fatty acids and a delightful umami flavor.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 55 minutes mins

Course Dinner, Main Course

Cuisine Asian, Japanese

Servings 4 pieces

Calories 367 kcal

Ingredients

  

Main Ingredients

• 4 pieces Salmon Fillets About 6 oz each; fresh salmon is ideal, but substitutes like trout or other firm fish can be used.
• 1/2 cup Teriyaki Sauce Store-bought or homemade for a personal touch.
• 2 cloves Garlic, minced Enhances flavor; can substitute with garlic powder.
• 1 tbsp Ginger, grated Fresh is best, but ground ginger can be used.
• 1 tbsp Sesame Oil Provides nuttiness; can be replaced with olive oil.
• 1 tbsp Lemon or Lime Juice Adds acidity; optional but recommended.
• to taste Green Onions For garnish; can be substituted with sesame seeds or cilantro.

Instructions

 

Marination

• Place the salmon fillets in a shallow dish or zip-top bag. In a bowl, whisk together teriyaki sauce, minced garlic, grated ginger, and sesame oil. Pour the marinade over the salmon, ensuring each piece is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

Preparation

• While the salmon marinates, preheat your grill to medium-high heat (about 400°F or 200°C).

Grilling

• Remove the salmon from the marinade, allowing excess sauce to drip off. Place the fillets skin-side down on the grill and grill for 6-8 minutes.
• Carefully flip the salmon using a spatula and grill for an additional 5-7 minutes until opaque and flake easily.

Serving

• Transfer the grilled salmon to a platter. Drizzle with extra teriyaki sauce and sprinkle with sliced green onions before serving.

Notes

Tips include using low-sodium teriyaki sauce for reduced sodium intake, and marinating overnight for enhanced flavor. Perfectly paired with steamed rice or grilled vegetables. Avoid overcooking and ensure proper marination for best results. Store leftovers in an airtight container for up to 3 days.

Keyword Grilled Salmon, Healthy dinner, Omega-3, quick recipes, Teriyaki

Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.

📩 admin@tastysunrise.com • Pinterest