Stuffed Pepper Casserole

Stuffed Pepper Casserole

Introduction

Are you tired of the same old weeknight dinners that leave your family yearning for something with a bit more flair? What if I told you that a simple Stuffed Pepper Casserole could transform dinner time into a flavorful experience that delights every palate? Recent studies reveal that up to 70% of families wish to diversify their meal options, making this delicious casserole not just an alternative, but a solution to dinner monotony. Let’s dive into a recipe that boasts vibrant colors, rich flavors, and an uncomplicated preparation process, ensuring your next meal is both satisfying and quick.

Ingredients List

To create your exquisite Stuffed Pepper Casserole, you’ll need the following ingredients:

• 3 large bell peppers (choose vibrant colors like red, yellow, and green)
• 1 pound of ground beef (or substitute with turkey for a leaner option)
• 1 cup of uncooked rice (white, brown, or quinoa for a gluten-free alternative)
• 1 can (14.5 oz) of diced tomatoes (crushed tomatoes work great too!)
• 1 cup of shredded cheese (try mozzarella or cheddar for a gooey topping)
• 1 medium onion, diced
• 2 cloves of garlic, minced
• 1 tablespoon of olive oil
• 1 teaspoon of Italian seasoning
• Salt and pepper to taste

Feel free to experiment with vegetables or spices, such as adding mushrooms or jalapeños for a kick!

Timing

Preparing this delightful Stuffed Pepper Casserole takes approximately 30 minutes, with an additional 30 minutes of cooking time—making a total of just 60 minutes. This time is significantly less than many other casserole recipes, saving you valuable time in the kitchen while still offering a hearty, comforting meal.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures a perfectly baked casserole with a bubbly, melted cheese topping.

Step 2: Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until they’re fragrant and the onions are translucent, roughly 3-4 minutes. This builds a rich base for your casserole.

Step 3: Brown the Meat

Add the ground beef (or turkey) to the skillet. Cook until browned, stirring occasionally, about 5-7 minutes. Season with salt, pepper, and Italian seasoning to enhance the flavors.

Step 4: Combine Rice and Tomatoes

To the meat mixture, stir in the uncooked rice and the can of diced tomatoes, mixing well. Allow it to simmer for about 5 minutes. This allows the rice to absorb the flavors before baking.

Step 5: Prepare the Peppers

While the mixture simmers, chop the bell peppers into small pieces. You can also reserve some parts for layering on top later if desired for a colorful presentation.

Step 6: Assemble the Casserole

In a greased 9×13-inch baking dish, spread half of the meat and rice mixture on the bottom. Layer half of the chopped peppers on top, followed by another layer of the meat mixture. Finally, add the remaining peppers before topping with shredded cheese.

Step 7: Bake

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. After that, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

Nutritional Information

One serving of Stuffed Pepper Casserole provides approximately 350 calories, with 20 grams of protein, 25 grams of carbohydrates, and 15 grams of fat. This dish is packed with essential nutrients, including vitamin C and fiber from the bell peppers.

Healthier Alternatives for the Recipe

• Use cauliflower rice to reduce carbs while retaining texture.
• Opt for lean ground turkey or chicken instead of beef for a lighter protein option.
• Incorporate leafy greens like spinach to boost plant-based nutrients.

These adjustments maintain flavor without compromising health benefits.

Serving Suggestions

Serve the Stuffed Pepper Casserole with a side of fresh garden salad, or even crusty whole-grain bread to soak up the delicious juices. For added flair, consider garnishing with fresh parsley or basil, or drizzling a bit of balsamic reduction over the top before serving.

Common Mistakes to Avoid

1. Overcooking the rice: This can lead to a mushy casserole. Aim for slightly undercooked rice as it will finish cooking in the oven.
2. Not seasoning enough: Make sure to season each layer for maximum flavor.
3. Skipping the resting time: Allow the casserole to set for about 5 minutes after baking to make serving easier.

Storing Tips for the Recipe

Leftovers can be a lifesaver! Store any uneaten Stuffed Pepper Casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply pop it in the microwave or the oven until heated through—easy and delicious!

Conclusion

In conclusion, the Stuffed Pepper Casserole is an exceptional dinner choice, combining convenience, flavor, and nutrition in one dish. With easy-to-follow steps and versatile ingredient options, you can tailor it to your family’s preferences. Why not give this recipe a try and share your results or tweaks in the comments below? Let’s make mealtime more exciting together!

FAQs

1. Can I make this casserole ahead of time?

Absolutely! You can prepare it a day in advance and store it unbaked in the refrigerator. Just bake it straight from the fridge when you’re ready to eat—no need to adjust the cooking time.

2. Can I freeze leftovers?

Yes, this casserole freezes well! Store it in a freezer-safe container for up to 2-3 months. To reheat, thaw in the refrigerator overnight and bake until heated through.

3. What if I don’t have certain ingredients?

Feel free to get creative! The beauty of casseroles is their adaptability. Substitute or add ingredients based on what you have on hand or your dietary needs. Enjoy experimenting!

Get ready to embrace a flavorful dish that satisfies cravings and supports healthy eating!

Stuffed Pepper Casserole

A delicious and colorful casserole that combines ground beef, rice, and bell peppers, topped with melted cheese for a satisfying weeknight dinner.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Course Dinner, Main Course

Cuisine American

Servings 6 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 3 large bell peppers Choose vibrant colors like red, yellow, and green.
• 1 pound ground beef Can substitute with turkey for a leaner option.
• 1 cup uncooked rice White, brown, or quinoa for a gluten-free alternative.
• 1 can (14.5 oz) diced tomatoes Crushed tomatoes work great too!
• 1 cup shredded cheese Try mozzarella or cheddar for a gooey topping.
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• to taste Salt and pepper

Instructions

 

Preparation

• Preheat your oven to 350°F (175°C).
• In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until fragrant and the onions are translucent, roughly 3-4 minutes.
• Add the ground beef (or turkey) to the skillet. Cook until browned, stirring occasionally, about 5-7 minutes. Season with salt, pepper, and Italian seasoning.
• To the meat mixture, stir in the uncooked rice and the can of diced tomatoes, mixing well. Allow it to simmer for about 5 minutes.
• While the mixture simmers, chop the bell peppers into small pieces.
• In a greased 9×13-inch baking dish, spread half of the meat and rice mixture on the bottom. Layer half of the chopped peppers on top, followed by another layer of the meat mixture. Finally, add the remaining peppers before topping with shredded cheese.
• Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. After that, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply pop it in the microwave or the oven until heated through.

Keyword Casserole, Comfort Food, Ground Beef, Stuffed Pepper Casserole, Weeknight Dinner

Written by Salaheddine — founder of Tasty Sunrise, sharing easy and comforting homemade recipes for every occasion.

📩 admin@tastysunrise.com • Pinterest